Alia Bhatt is one of the fittest actors we have in Bollywood. His physical transformation is commendable and the actor makes sure he never misses his training session despite his busy schedule. Alia has often been interrupted while on her way to her training session. In addition, their fitness trainers also go to their social media pages to share their training videos that are motivating and truly unmissable. Her physical trainer SOHFIT shared an amazing video of Alia in her gym.
A video of the actor Alia Bhatt with a 70 kg deadweight has been shared online. The video was shared on Instagram on Friday by the SOHFIT account.
The subtitle of the publication gave a brief description of Alia’s achievement and highlighted the fact that Alia was not comfortable lifting weights in early 2019, but now she graduated to lift more than her body weight. “I’m going to give this star the credit it deserves,” said the caption. “When he started earlier this year, he hadn’t lifted weights too often in his life. It took him a while to get him to start enjoying being strong, not skinny, strong!
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I’m going to give this star the credit she deserves. When she started off earlier this year – she hadn’t lifted weights too often in her life. It took a while to get her to start enjoying being strong – not skinny – strong! The first time she tried a deadlift, we used one single 20lb dumbbell and that wasn’t even 9 months back. A few weeks back she managed to get in 5 reps at 50 kgs and she rocked it. Today was lifting day and we felt we had the energy to push that weight a little higher. After a few warm up sets she cruised through 3 reps at 60kgs which was a personal best for her anyway (I missed a count and I got the stare). Next, we decided to push it even further and do just 1 rep at 70 kgs – knowing @aliaabhatt she decided to give me 2 for good measure. Love the fact that she just NEVER backs down from what’s put in front of her. New personal best done and now we’re going to try and smash it again, soon. What say? Stay the same @aliaabhatt – we’ve got a lot of work to do. #sohfit #bethebestyou #girlswholift #strongnotskinny
The subtitle continued: “The first time he tried a deadweight, we used a single 20 lb weight and that was not 9 months ago. A few weeks ago, he managed to get 5 repetitions at 50 kg and shook him. Today was a day of lifting and we felt that we had the energy to boost that weight a bit more. After some warm-up series, he performed 3 repetitions at 60kgs, which was the best for her anyway (I missed a count and got the look). Then, we decided take it even further and do only 1 repetition at 70 kg, knowing that @aliaabhatt decided to give me 2 just in case. I love the fact that he NEVER recants what is put in front of him. New staff better done and now we will try crush it again, soon. What does it say? Stay the same @aliaabhatt: we have a lot of work to do. ”
Alia’s feat was appreciated in the comments section of the publication. “She is an inspiration to everyone,” one person wrote. “Amazing Alia,” another person called her.
Previously, coach Yasmin Karachiwala had shared a video of Deepika Padukone performing a complicated Pilates movement. He had stated in the caption that he expects Deepika “to be young forever.”
Alia recently returned from a quick trip to Kenya with her boyfriend Ranbir Kapoor. She had shared a couple of photos of the trip on Instagram, although none of them showed Ranbir. Upon his return to Mumbai, he attended Ranbir’s father, the welcome party of Rishi Kapoor. Rishi had spent almost a year in New York City, where he had been receiving cancer treatment.
Alia’s most recent release was the Kalank era drama, which was a critical and commercial failure. She will soon be seen with Ranbir in Brahmastra, a fantasy film directed by Ayan Mukerji, and then in Sadak 2 by Pahes Mahesh Bhatt, with Aditya Roy Kapur.
The subtitle also said: “After some warm-up series, he did 3 reps at 60kgs, which was the best thing for her anyway (I missed a count and got the look). Then, we decided to push it further and do only 1 repeat at 70 kgs, knowing that @aliaabhatt decided to give me 2 just in case. I love the fact that he NEVER recants what is in front of her. New staff better done and now we will try and crush it again, soon. What to say? Stay the same @aliaabhatt – we have a lot of work to do. #Sohfit #bethebestyou #girlswholift #strongnotskinny ”
Meanwhile, at the front of the job, Alia will be seen soon in Brahmastra in front of Ranbir Kapoor.