Pop singer Justin Bieber has shared some tips on how to deal with an anxiety attack. The Never Say singer never sought treatment for depression in February and visited Instagram over the weekend to share a message from his grandmother, which details how to deal with anxiety.

He captioned the post: “My grandmother just shared this with me. Share if this helps you.” The post mentioned: “Tips to help with an anxiety attack. Look around. Find five things you can see, four things you can touch, three things you can hear, two things you can smell and one you can try.

“This is called grounding. It can help when you feel you have lost all control of your environment. Re-publish, it could really help someone who needs it.”

“This is called grounding. It can help when you feel you have lost all control of your environment. Re-publish, it could really help someone who needs it.”

Many of Bieber’s friends commented on the post and left messages of love, as they are aware of the star’s personal anxiety struggles. The 25-year-old singer has talked about his mental health on social media and had previously shared an encouraging message about not letting fear and anxiety win.

He canceled his Purpose tour in 2017 after collapsing mentally due to demanding schedule. Bieber regularly sends messages to his fans that deal with problems that many face, but may not want to talk about.

The 25-year-old singer has talked about his mental health on social media and had previously shared an encouraging message about not letting fear and anxiety win.

Los Angeles: Pop singer Justin Bieber has shared some tips on how to deal with an anxiety attack. The Baby singer sought treatment for depression in February and visited Instagram over the weekend to share a message from her grandmother, which details how to deal with anxiety.

He captioned the post: “My grandmother just shared this with me. Share if this helps you.” The post mentioned: “Tips to help with an anxiety attack. Look around. Find five things you can see, four things you can touch, three things you can hear, two things you can smell and one you can try.

“Jesus has given me freedom and the search to meet his character never ends. The character of God never changes, it is the same yesterday and forever. It is always good! I will not be afraid of being vulnerable to him.” . His power is strengthened in our weakness. God does not fear your pain and your brokenness, it actually welcomes it. Come to me, all who are tired and overwhelmed, and I will give you rest! These are words of Jesus! Wait and it’s on him! He loves you and cares for you! Because God loved the world so much that he gave his only son so that whoever believes in him will not die but have eternal life! You are who and he accepts you as you are “He loves you and forgives you and receives you in his arms every time you get in! He is a perfect and loving god who loves you!”

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