The Kokoon are headphones designed that will help you get a greater night time’s relaxation, by blocking out distractions and guiding you thru useful workout routines by way of your iPhone that might ease you into sleep.
It occurs to everybody — one awful night time of sleep turns into a number of, main you to really feel run down, stressed, and unfocused. Reasonably than counting on prescriptions or over-the-counter sleep aids — all of which might have undesirable uncomfortable side effects — Kokoon proposes one other answer: meditation and mindfulness.
By combining a pair of over-the-ear headphones with a sleep steering app, Kokoon is designed to show you all of the methods that will help you get a extra restful night time of sleep.
Studying to sleep with Kokoon
Earlier than we get into how the app works, we’ll want to deal with the design of Kokoon. They’re over-the-ear headphones designed to be worn whereas meditating, winding down for mattress, and even all through sleeping.
Whether or not or not you discover Kokoon comfy will closely rely upon what kind of sleeper you might be. In case you’re a again sleeper — congratulations, Kokoon will likely be extraordinarily comfy to make use of. The plush ear cups are fairly beneficiant and do not apply plenty of stress while you’re mendacity there.
They’re additionally comfy to make use of whereas meditating, which Kokoon additionally suggests you employ them for.
In case you’re a facet or entrance sleeper, you are going to should perform a little extra work. Whereas they are not painful to sleep on, these headphones could be fairly uncomfortable while you’re getting used to them. We discovered a couple of methods to make this a little bit extra bearable.
First: in case you’ve acquired an exceptionally fluffy pillow in your home, you will wish to use that because the pillow below your head. (Word from the reviewer: This was an odd alternative for me, as I desire considerably extra agency pillows, however I discovered that this made side-sleeping bearable whereas I acquired used to the headphones.) The softer the pillow, the higher, as this may guarantee that you’re negating plenty of the stress Kokoon places in your ear.
Kokoon recommends a down or shredded reminiscence foam pillow, however we might use a fluffy poly-fill pillow, which is considerably cheaper.
Second: Make sure that your ear is contained in the ear cup as finest as doable. Kokoon requires this for the built-in EEG monitoring, however we discovered that putting our ears totally contained in the ear cup made the headphones extra comfy, too.
Third: Make sure that there’s as little hair between the ear cup and your ear as doable. In case you’ve acquired longer hair, your hair might fall between your ear and the ear cup if you end up placing on the headphones.
This may result in eventual “scorching spots” of stress after laying in your facet for some time. Tying your hair again whilst you put the headphones on may also help keep away from this.
And, like all issues, you will want to provide your self a while to regulate. We propose heading to mattress a little bit early on the primary few nights you wish to use Kokoon or making an attempt them out throughout a nap when you may afford to overlook some sleep.
If you cannot comfortably sleep with all of them night time, you could wish to keep it up till you may.
Even in case you discover which you could’t sleep with them on, that does not negate their usefulness. We noticed advantages in utilizing Kokoon’s included wind-down sleep workout routines and deep respiration workout routines earlier than going to mattress, even when we wound up taking them off earlier than we slept.
The Kokoon app
A big a part of what you are paying for is Kokoon’s app, which comes with a plethora of soundscapes, sleep music, noise mills, and rest workout routines. Moreover, the app is the place you may verify your sleep tracker.
So far as interfaces go, the Kokoon app may be very legible. Navigating the app is simple: three tabs on the backside assist you to swap between your audio, sleep historical past, and the settings on your profile and machine.
Within the “My Audio” tab, you’ll select from dozens of various audio tracks to sleep to.
- Guided rest workout routines that may enable you to learn to get to sleep quicker or loosen up after a disturbing day
- Pure soundscapes, together with rainstorms, campfires, ocean waves, rivers and streams, and calm outside areas like meadows
- Two totally different binaural beats for many who discover rhythmic tones soothing
- Noise mills for pink, white, and brown noise
- Calming music that options pianos, singing bowls, soothing synths, and bamboo flutes
In case you’re the kind of one who sleeps higher when it rains, we extremely counsel that you just try the audio tracks “rainfall” and “seaside waves.” In case you want a fan to sleep, we advocate our private favourite — the brown noise generator.
A notice: Sure, it will be doable to make use of current headphones you have already got and buy a subscription to a comparable app like Calm. Nonetheless, ought to somebody not personal a pair of headphones they’re comfy utilizing whereas sleeping or meditating, Kokoon might wind up being cheaper in the long term. An annual subscription to Calm is $70, or $15 if billed month-to-month, whereas Kokoon’s app is free so long as you personal a pair of Kokoon headphones.
Kokoon touts that you should use these headphones to trace your sleep habits whereas carrying them, which we discovered extraordinarily hit and miss. (Word from the reviewer: The steel EEG contacts by no means made constant contact with my ears, so it most likely wasn’t in a position to get a superb studying.)
That being stated, there aren’t any shortages of sleep trackers available on the market, from Apple’s personal Apple Watch to varied choices from FitBit, so in case you’re solely searching for a sleep tracker, we’re not fairly positive that is it.
Once more, the Kokoon headphones’ worth is pairing them with the app, be it for using noise mills, meditation workout routines, or calming nature sounds.
Sound high quality & usability
In fact, at their core, the Kokoons are headphones, and as such, ought to nonetheless be evaluated on their sound high quality — which is kind of good. They’ve a a lot fuller sound than we anticipated, with crisp highs, clear mids, and full lows.
On prime of sounding nice, they’re additionally considerably extra comfy than most over-ear headphones we have used prior to now, and we discover ourselves reaching for them for on a regular basis duties, like watching movies or listening to podcasts.
The headphones supply a good quantity of passive noise cancelation, in addition to energetic noise cancelation, although it wasn’t stellar. It really works effectively for muting minor background noise, reminiscent of distant, talkative neighbors or the sound of a dishwasher working a couple of rooms away, however does not cancel out foreground noise in addition to some others that we have tried.
A secondary upside was that our reviewers who complained of ache when utilizing ANC headphones did not have any issues with these.
Whereas utilizing Kokoon, we discovered we might get about 9 hours of utilization earlier than we wanted to recharge them, which is lower than the eleven hours the designers promote. To cost them, you will want to make use of the included microUSB cable. Once more, we would wish to see gadgets transfer to USB-C reasonably than persist with microUSB.
In case you’re the kind of one who enjoys sleeping with sound on and does not wish to disturb your accomplice, these are wonderful headphones — particularly in case you’re a again sleeper. There’s a studying curve to utilizing them, and it’s best to positively take their steep worth into consideration earlier than buying, however total they pair a pleasant design with a stable idea.
Ranking: 3.5 out of 5
- Extraordinarily comfy to put on for every single day duties
- Comfy if worn whereas laying on again
- Nice sound high quality
- Good collection of soundscapes to select from
- Might not be comfy for side-sleepers
- Sleep monitoring appears to be hit-or-miss
- ANC is probably not as strong as some would really like
- Steep worth might not justify the acquisition
The place to purchase